So how do you grocery shop? Do you go in with a plan? Do you bring recipes with you? OR do you just wing it? Do you ever get to the check out counter and gasp at the amount of food you grabbed without even thinking about it? Here are my favorite tips to keep you on task and on track with your health! Read more... (http://www.insightnews.com/health/13730-whats-in-your-grocery-cart)
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